Be Calm MP3

$10.00

This simple practice is sanity saving! Use it regularly to remind yourself of the power of the present moment. This practice will transform your life in profoundly positive ways by connecting you to the presence of the moment.

Track 1  – 2 mins
An introduction to the practice of Coming to Your Senses.
Track 2  – 9 mins
Coming to Your Senses Meditation.
Track 3  – 22 mins
Be Calm Meditation.

SKU: 9EFYG74UWU Category:

Product Detail

Track 1 – An introduction to the practice of Coming to Your Senses (2 mins) – 2.2MB

Track 2 – Coming to Your Senses Meditation
This simple practice is sanity saving! Use it regularly to remind yourself of the power of the present moment. This practice will transform your life in profoundly positive ways by connecting you to the presence of the moment. (9 mins) – 10.8MB

Track 3 – Be Calm Meditation
Petrea guides you through a progressive relaxation that descends through the body and leads you into a deep state of calm. You will find that the regular use of this practice allows you to return throughout your day to a space of inner calm and peace. In this stillness you will gain access to your creativity, insight and wisdom and these will support you in your day to day choices and decisions. (22 mins) – 28.2MB